Author Hana Bartošová

About the author

„I love sound healing, and I have been teaching yoga for several years. With the help of both, I will show you how to discover your own strength, restore your inner balance, and learn about self-healing process. I will guide you to your conscious yoga and your inner peace." You can read my full story here

Restorative Yoga

We are in a hurry all the time, and restorative yoga offers us the opportunity to stop, calm down, and recharge our batteries. But there is much more to it. It helps us stay connected to ourselves. Have you tried this...

Our Rituals

Today I would like to stop and think about our daily rituals. I am sure you have your magical moments, meaning a lot to you. Maybe you consider them to be some daily routine, or you doubt the importance and benefits they provide....

Do You Respond Consciously?

Do you often get into a situation where you feel you have to explain something to someone continually? Or you have to defend yourself? So you explain, defend, respond to various stimuli around you, and you feel exhausted? Maybe you feel drained a few...

Allow Yourself Benefits of The Sound Healing

You may have heard or read that our inner balance is important for our health and well-being. We get quite often in stressful situations. Sometimes we overload ourselves and the other time life puts some weight on our back. We...

Memories of India – Ajanta caves

You can read the first part of Memories of India here. We were one the first who reached the parking lot of the Ajanta complex that morning. There were only three cars and one bus there. My driver showed me the...

Memories of India

Yoga is my big hobby. I think it provides the most comprehensive approach to man by addressing all levels of his being. I had been thinking of going to India in recent years. Visiting country where yoga was born and taking...

Yutori

Have you ever heard about yutori? If you think it sounds a bit Japanese, then you are right. Yutori is a Japanese concept for living with spaciousness. It may sound a bit complicated, but it is rather the opposite. By incorporating this concept...

Thoughts Inspired by Rumi

Sometimes we forget to do things we have always liked. When I was a kid I loved reading and reciting poems, but a long time has passed since I had some poems in my hands. So, I decided to change that. The first author who came to...

Rain Towers

Sound healing is my great hobby, and ever since I  started practicing it, I have been trying to find different instruments with beautiful therapeutic sound.  Some of you may be familiar with rain sticks. I love the sound they make, and I wanted to...