{"id":5574,"date":"2023-02-12T21:00:04","date_gmt":"2023-02-12T21:00:04","guid":{"rendered":"https:\/\/hanabartosova.com\/?page_id=5574"},"modified":"2024-03-24T11:26:20","modified_gmt":"2024-03-24T10:26:20","slug":"jvk-zm","status":"publish","type":"page","link":"https:\/\/hanabartosova.com\/?page_id=5574","title":{"rendered":"Kurz zklidn\u011bn\u00ed mysli"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t4t\u00fddenn\u00ed online kurz\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJak v j\u00f3ze dos\u00e1hnout zklidn\u011bn\u00ed mysli\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nedok\u00e1\u017eete zastavit neust\u00e1l\u00fd koloto\u010d my\u0161lenek v\u00a0hlav\u011b ani p\u0159i j\u00f3ze?<\/p><\/div><\/div><\/div>

Nev\u00edte, jak na\u00a0to, aby v\u00e1m j\u00f3ga p\u0159in\u00e1\u0161ela v\u00edce vnit\u0159n\u00edho klidu?<\/p><\/div><\/div><\/div>

\u0158\u00edk\u00e1te si: „Co ostatn\u00ed d\u011blaj\u00ed jinak, \u017ee jim to jde a\u00a0mn\u011b ne?“<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pak jste tu spr\u00e1vn\u011b. V\u00edce jak 15 let se v\u011bnuji j\u00f3ze a vedu hodiny v nejr\u016fzn\u011bj\u0161\u00edch studi\u00edch. Ne\u017e se mi poda\u0159ilo d\u00e1t dohromady st\u0159\u00edpky krok\u016f, kter\u00e9 v\u00e1m p\u0159edstav\u00edm, m\u011bla jsem to podobn\u011b jako vy.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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J\u00f3ga poskytuje \u0159adu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f a\u00a0jedn\u00edm z\u00a0nich je pr\u00e1v\u011b celkov\u00e9 zklidn\u011bn\u00ed.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u016f\u017eete<\/em> zti\u0161it mysl, prohloubit vnit\u0159n\u00ed klid nebo uvolnit nap\u011bt\u00ed v\u00a0t\u011ble. No jo, jen\u017ee co d\u011blat, kdy\u017e se j\u00f3ze v\u011bnujete t\u0159eba n\u011bkolik m\u011bs\u00edc\u016f nebo i\u00a0let a\u00a0neda\u0159\u00ed se v\u00e1m toho dos\u00e1hnout?<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pamatuji si, \u017ee jsem d\u0159\u00edve v\u00a0j\u00f3ze <\/span>po\u0159\u00e1d n\u011bco \u0159e\u0161ila v\u00a0hlav\u011b<\/em><\/span>.<\/em><\/strong> Jednou se to t\u00fdkalo pr\u00e1ce, jindy rodiny, vztah\u016f, jak cvi\u010d\u00edm nebo v\u0161eho najednou. My\u0161lenky p\u0159ich\u00e1zely po\u0159\u00e1d dokola. \u0158\u00edkala jsem si, \u017ee j\u00f3ga je sice fajn cvi\u010den\u00ed, u\u00a0kter\u00e9ho se hezky prot\u00e1hnu a\u00a0vykrout\u00edm, ale<\/span> jak dos\u00e1hnout toho zklidn\u011bn\u00ed?<\/em><\/span><\/p><\/div><\/div><\/div>

St\u00e1le jsem nec\u00edtila v\u00fdrazn\u011bj\u0161\u00ed zlep\u0161en\u00ed a\u00a0p\u0159em\u00fd\u0161lela jsem, jestli m\u00e1 smysl s\u00a0j\u00f3gou pokra\u010dovat,<\/em><\/span> jestli prost\u011b nebude lep\u0161\u00ed za\u010d\u00edt d\u011blat n\u011bco jin\u00e9ho.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I p\u0159esto jsem cvi\u010dila j\u00f3gu d\u00e1l a\u00a0vzd\u011bl\u00e1vala jsem. Uvnit\u0159 jsem c\u00edtila, \u017ee mi asi n\u011bkde n\u011bco unik\u00e1. Pamatuji si moc dob\u0159e, jak se v\u0161e za\u010dalo m\u011bnit, <\/em><\/span>kdy\u017e jsem si pomalu za\u010dala uv\u011bdomovat ur\u010dit\u00e9 principy.<\/p><\/div><\/div><\/div>

Cel\u00e1 m\u00e1 j\u00f3gov\u00e1 praxe se prom\u011bnila.<\/em> <\/span>A\u00a0nejen to, zm\u011bnilo se i\u00a0m\u00e9 vn\u00edm\u00e1n\u00ed a\u00a0p\u0159\u00edstup ke mn\u011b sam\u00e9. V\u0161e za\u010dalo d\u00e1vat v\u011bt\u0161\u00ed smysl. Ur\u010dit\u011b to zn\u00e1te, kdy\u017e se n\u011bkdy dostav\u00ed takov\u00e9 to ahaaa, tak takhle to je.<\/em><\/span><\/p><\/div><\/div><\/div>

Opravdu m\u016f\u017eu v\u00a0j\u00f3ze zklidnit mysl a\u00a0prohloubit vnit\u0159n\u00ed klid.<\/p><\/div><\/div><\/div>

Uv\u011bdomila jsem si, \u017ee principy, kter\u00e9 mi pom\u00e1haj\u00ed by mohly pomoci i\u00a0lidem a\u00a0kamar\u00e1d\u016fm,<\/em><\/span> kte\u0159\u00ed chod\u00ed na\u00a0m\u00e9 hodiny. A\u00a0tak jsem je za\u010dala zkou\u0161et a\u00a0p\u0159izp\u016fsobovat pot\u0159eb\u00e1m lid\u00ed. P\u0159i m\u00e9m pozorov\u00e1n\u00ed jsem si v\u0161imla n\u011bkolika d\u016fle\u017eit\u00fdch v\u011bc\u00ed. A\u00a0jak\u00e9 to jsou?<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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J\u00f3ga n\u00e1m ukazuje cestu, jak se vn\u00edmat ve v\u00edce rovin\u00e1ch na\u0161eho byt\u00ed.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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V\u0161\u00edmala jsem si \u010dast\u00fdch chyb, kter\u00e9 d\u011bl\u00e1te. Jedna z\u00a0nich je, \u017ee kop\u00edrujete od lektora nebo souseda pozici tak, jak ji vid\u00edte „zvenku“<\/em> <\/span>(to, jak pozice vypad\u00e1 nebo jak n\u011bkdo v\u00a0pozici vypad\u00e1), i kdy\u017e se v\u00e1s lektor sna\u017e\u00ed do\u00a0pozice spr\u00e1vn\u011b nav\u00e9st. J\u00f3gov\u00e9 pozice je ale pot\u0159eba stav\u011bt zevnit\u0159 ven, to je ten spr\u00e1vn\u00fd zp\u016fsob<\/em>.<\/span>\u00a0<\/p><\/div><\/div><\/div>

Je to, jako kdybyste se rozhodli postavit si vysn\u011bn\u00fd velk\u00fd d\u016fm na\u00a0z\u00e1kladech po\u00a0mal\u00e9 chatce, a\u00a0nezab\u00fdvali byste se t\u00edm, jestli sou\u010dasn\u00e9 chatkov\u00e9 z\u00e1klady ten velk\u00fd d\u016fm v\u016fbec udr\u017e\u00ed.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pokud chcete stav\u011bt pozici zevnit\u0159 ven, je dobr\u00e9 pochopit sv\u00e9 vlastn\u00ed nastaven\u00ed, sv\u00e9 t\u011blo. V\u011bd\u011bt, co v\u00e1m \u0159\u00edk\u00e1. Pokud si ale p\u016fjdete j\u00f3gu jen \u201eodcvi\u010dit\u201c, vytrat\u00ed se v\u011bdom\u00fd p\u0159\u00edstup, vytrat\u00ed se napojen\u00ed na\u00a0v\u00e1s sam\u00e9.<\/em><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mo\u017en\u00e1, \u017ee v\u00e1m nen\u00ed jasn\u00e9, jak p\u0159istupovat k\u00a0j\u00f3ze v\u011bdom\u011b<\/em>.<\/span> Nev\u00edte, co si pod t\u00edm p\u0159esn\u011b p\u0159edstavit a\u00a0na co si d\u00e1t pozor.<\/p>

A t\u00edm se mo\u017en\u00e1 i\u00a0vy dost\u00e1v\u00e1te do\u00a0situace, kdy zjist\u00edte, \u017ee vlastn\u011b\u00a0nec\u00edt\u00edte \u00fa\u010dinky, o\u00a0kter\u00fdch lid\u00e9 <\/em>vypr\u00e1v\u00ed.<\/em> <\/span>Nepoc\u00edt\u00edte tak zklidn\u011bn\u00ed mysli ani hlub\u0161\u00ed vnit\u0159n\u00ed klid.<\/p><\/div><\/div><\/div>

M\u016f\u017ee se dostavit frustrace, \u017ee j\u00f3ga prost\u011b nefunguje a\u00a0nebudete m\u00edt motivacipokra\u010dovat d\u00e1l. Budete se do\u00a0n\u00ed nutit<\/span> <\/em>m\u00edsto toho, abyste se na\u00a0dal\u0161\u00ed chv\u00edle s\u00a0j\u00f3gou t\u011b\u0161ili.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Co kdybyste objevili n\u011bkolik princip\u016f, kter\u00e9 v\u00e1m pomohou navodit zklidn\u011bn\u00ed mysli a prohloub\u00ed v\u00e1\u0161 vnit\u0159n\u00ed klid?<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Co kdybyste z\u00edskali sebejistotu t\u00edm, \u017ee byste v\u011bd\u011bli, co je pro va\u0161i j\u00f3govou praxi d\u016fle\u017eit\u00e9 a d\u00edky tomu by se v\u00e1m i l\u00e9pe cvi\u010dilo?<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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A co kdybyste se v j\u00f3ze c\u00edtili tak dob\u0159e, \u017ee se budete t\u011b\u0161it, a\u017e se ji op\u011bt budete moci v\u011bnovat?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ANO, v\u00a0j\u00f3ze lze zklidnit mysl a\u00a0navodit vnit\u0159n\u00ed klid, kter\u00fd je pro n\u00e1\u0161 \u017eivot tak d\u016fle\u017eit\u00fd.<\/p>

A ANO, kdy\u017e kone\u010dn\u011b poc\u00edt\u00edte tyto \u00fa\u010dinky j\u00f3gy, budete je cht\u00edt za\u017e\u00edvat zas a\u00a0znova. J\u00f3ga v\u00e1s jednodu\u0161e bude mnohem v\u00edce bavit.\u00a0<\/p>

Na skupinov\u00fdch lekc\u00edch nen\u00ed dostatek prostoru na\u00a0to, abych v\u00e1m v\u0161e vysv\u011btlila, a\u00a0to je i\u00a0d\u016fvod, pro\u010d vznikl kurz J\u00d3GA VNIT\u0158N\u00cdHO KLIDU. Ne\u017e si k\u00a0n\u011bmu \u0159ekneme v\u00edce, r\u00e1da bych se kr\u00e1tce p\u0159edstavila.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jmenuji se Hana Barto\u0161ov\u00e1,<\/p>\n

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jsem certifikovan\u00e1 lektorka j\u00f3gy, kter\u00e9 se v\u011bnuji v\u00edce ne\u017e 17 let. T\u00e9m\u011b\u0159 stejn\u011b tak dlouho j\u00f3gu i u\u010d\u00edm. <\/p>\n

M\u00e1m j\u00f3gu moc r\u00e1da, je to kr\u00e1sn\u00e1 cesta nejen fyzick\u00e9ho cvi\u010den\u00ed, ale i pozn\u00e1v\u00e1n\u00ed a osobn\u00edho r\u016fstu.<\/em><\/p>\n

Jej\u00ed komplexn\u00ed p\u0159\u00edstup k na\u0161emu byt\u00ed je jedine\u010dn\u00fd a \u00fa\u017easn\u011b pom\u00e1h\u00e1. A proto jsem s radost\u00ed vytvo\u0159ila kurz J\u00d3GA VNIT\u0158N\u00cdHO KLIDU.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tJak v j\u00f3ze dos\u00e1hnout zklidn\u011bn\u00ed mysli\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\nCena kurzu je 2850,- K\u010d\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Co kurz j\u00f3gy vnit\u0159n\u00edho klidu obsahuje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V kurzu se sezn\u00e1m\u00edte se \u010dty\u0159mi z\u00e1kladn\u00edmi principy, kter\u00e9 proch\u00e1zej\u00ed nap\u0159\u00ed\u010d v\u0161emi styly j\u00f3gy. Ka\u017ed\u00e9mu principu se budeme v\u011bnovat jeden t\u00fdden, budete tak m\u00edt dostatek \u010dasu si v\u0161e vyzkou\u0161et a\u00a0za\u017e\u00edt.<\/p><\/div><\/div><\/div>

Ka\u017ed\u00fd z\u00a0t\u011bchto princip\u016f v\u00e1m postupn\u011b uk\u00e1\u017ee cestu, jak p\u0159istupovat v\u011bdom\u011b k\u00a0j\u00f3ze a\u00a0v\u00e1m samotn\u00fdm.\u00a0 V\u00e1\u0161 vnit\u0159n\u00ed klid se prohloub\u00ed. P\u0159esah tohoto uv\u011bdom\u011bn\u00ed m\u016f\u017eete po\u00a0\u010dase vn\u00edmat i\u00a0mimo \u201ej\u00f3govou podlo\u017eku\u201c. Budete mile p\u0159ekvapeni, jak se v\u011bci postupn\u011b m\u011bn\u00ed i\u00a0v jin\u00fdch oblastech va\u0161eho \u017eivota.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Na jak\u00e9 principy se m\u016f\u017eete t\u011b\u0161it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n1. NA\u0160E NASTAVEN\u00cd\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\nZa\u010dneme od za\u010d\u00e1tku, pod\u00edv\u00e1me se tedy na\u00a0to, co je d\u016fle\u017eit\u00e9 p\u0159ed t\u00edm, ne\u017e za\u010dnete s\u00a0j\u00f3govou prax\u00ed. Uk\u00e1\u017eu v\u00e1m zp\u016fsob, jak se na\u00a0sebe napojit a\u00a0p\u0159ipravit se tak na\u00a0samotn\u00e9 cvi\u010den\u00ed. Vysv\u011btl\u00edm v\u00e1m, pro\u010d je to d\u016fle\u017eit\u00e9 a\u00a0s jak\u00fdmi p\u0159ek\u00e1\u017ekami se m\u016f\u017eete setkat.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n2. SIGN\u00c1LY T\u011aLA\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\nNau\u010d\u00edte se vn\u00edmat sign\u00e1ly t\u011bla, proto\u017ee pomoc\u00ed nich objev\u00edte sv\u00e9 hranice, se kter\u00fdmi se tak\u00e9 nau\u010d\u00edte d\u00e1le pracovat. Tento princip v\u00e1s nau\u010d\u00ed respektovat va\u0161i jedine\u010dnost a\u00a0aktu\u00e1ln\u00ed nastaven\u00ed.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n3. AKTIVN\u00cd Z\u00c1KLADNA\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\nAbyste se nau\u010dili stav\u011bt va\u0161e pozice zevnit\u0159 ven, je d\u016fle\u017eit\u00e9 nau\u010dit se pracovat s\u00a0va\u0161\u00ed z\u00e1kladnou, a\u00a0to nejen z\u00e1kladnou fyzickou ale psychickou. Pochop\u00edte, co je z\u00e1kladna a\u00a0nau\u010d\u00edte se ji spr\u00e1vn\u011b zapojovat do\u00a0pozic.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n4. S\u00cdLA DECHU\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\nA posledn\u00ed zastaven\u00ed bude o\u00a0va\u0161em dechu. Vysv\u011btl\u00edm v\u00e1m, jak na\u00a0n\u00e1s p\u016fsob\u00ed, \u010deho si v\u0161\u00edmat a\u00a0jak s\u00a0dechem pracovat, abyste l\u00e9pe poc\u00edtili \u00fa\u010dinky, kter\u00e9 j\u00f3ga nab\u00edz\u00ed a\u00a0posunuli jste va\u0161i praxi v\u00edce dovnit\u0159, do\u00a0va\u0161eho st\u0159edu.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jak bude kurz prob\u00edhat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cel\u00fd kurz je online a\u00a0je na\u00a0\u010dty\u0159i t\u00fddny. M\u016f\u017eete si ale\u00a0zvolit i\u00a0klidn\u011bj\u0161\u00ed tempo a\u00a0kurzem postupovat pomaleji. Jednotliv\u00e9 \u010d\u00e1sti kurzu se v\u00e1m budou odkr\u00fdvat postupn\u011b. M\u00e1 to sv\u016fj smysl, cht\u011bla bych, abyste si dali \u010das na\u00a0za\u017eit\u00ed v\u017edy jedn\u00e9 dan\u00e9 \u010d\u00e1sti a\u00a0teprve pot\u00e9 se posunuli d\u00e1l. Na\u00a0nov\u00e9 odkryt\u00e9 \u010d\u00e1sti kurzu budete upozorn\u011bni e-mailem. \u00a0<\/p>

Kurz je postaven p\u0159ev\u00e1\u017en\u011b na\u00a0p\u0159edto\u010den\u00fdch vide\u00edch. Cht\u011bla jsem, aby v\u0161e bylo n\u00e1zorn\u00e9 a\u00a0srozumiteln\u00e9. Abyste si rovnou v\u0161e vyzkou\u0161eli, proto\u017ee teprve svou vlastn\u00ed zku\u0161enost\u00ed m\u016f\u017eete poc\u00edtit zm\u011bny, kter\u00e9 principy vyvol\u00e1vaj\u00ed.\u00a0<\/p>

Zrovna tak bonusy se budou odkr\u00fdvat postupn\u011b, jak budete kurzem proch\u00e1zet. A\u00a0jak\u00e9 bonusy na\u00a0v\u00e1s \u010dekaj\u00ed?<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nav\u00edc z\u00edsk\u00e1te n\u011bkolik bonus\u016f zdarma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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20 min online konzultace, podpora na va\u0161\u00ed cest\u011b\u200b\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Elektronick\u00fd z\u00e1pisn\u00edk, kter\u00fd v\u00e1m pom\u016f\u017ee \u00a0vlastn\u00edm pozorov\u00e1n\u00edm.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00c1sanov\u00e1 praxe ve fotografi\u00edch. Fotografie v\u0161ech lekc\u00ed pro va\u0161i j\u00f3gu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tchci vstoupit do kurzu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Je\u0161t\u011b tu pro v\u00e1s n\u011bco m\u00e1m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pokud m\u00e1te r\u00e1di propojen\u00ed s\u00a0komunitou, m\u016f\u017eete se p\u0159ihl\u00e1sit do\u00a0uzav\u0159en\u00e9 Facebookov\u00e9 skupiny\u00a0a vz\u00e1jemn\u011b se podporovat s\u00a0lidmi na\u00a0podobn\u00e9 cest\u011b.<\/p>

P\u0159\u00edstup do\u00a0kurzu budete m\u00edt po\u00a0dobu 2 m\u011bs\u00edc\u016f. M\u016f\u017eete se tedy v\u00a0klidu k\u00a0jednotliv\u00fdm materi\u00e1l\u016fm vracet, jak budete pot\u0159ebovat.<\/p>

K tomu v\u0161emu je\u0161t\u011b n\u011bco nav\u00edc<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Na online kurz se vztahuje 14denn\u00ed garance vr\u00e1cen\u00ed pen\u011bz. Pokud zjist\u00edte, \u017ee kurz nen\u00ed pro V\u00e1s ten prav\u00fd,\u00a0 napi\u0161te mi do\u00a014 dn\u00ed od zakoupen\u00ed a\u00a0j\u00e1 V\u00e1m bez dotaz\u016f\u00a0 vr\u00e1t\u00edm pen\u00edze zp\u011bt.<\/p>

Va\u0161e spokojenost je pro m\u011b d\u016fle\u017eit\u00e1.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Poj\u010fme si v\u0161e p\u0159ehledn\u011b shrnout<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tV kurzu se nau\u010d\u00edte \u010dty\u0159i z\u00e1kladn\u00ed principy, kter\u00e9 v\u00e1s povedou ke zklidn\u011bn\u00ed mysli, a navozen\u00ed v\u011bt\u0161\u00edho vnit\u0159n\u00edho klidu. Celkov\u011b se prohloub\u00ed v\u00e1\u0161 v\u011bdom\u00fd p\u0159\u00edstup k v\u00e1m sam\u00fdm i k j\u00f3ze.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKurzem z\u00edsk\u00e1te sebejistotu, budete v\u011bd\u011bt, co je pro j\u00f3govou praxi d\u016fle\u017eit\u00e9 a jak to v\u0161e propojit, aby se v\u00e1m l\u00e9pe cvi\u010dilo. Poc\u00edt\u00edte tak \u00fa\u010dinky j\u00f3gy mnohem intenzivn\u011bji.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tP\u0159enesen\u00edm jednotliv\u00fdch princip\u016f do praxe se prohloub\u00ed v\u00e1\u0161 j\u00f3gov\u00fd pro\u017eitek, budete se c\u00edtit p\u0159i j\u00f3ze p\u0159\u00edjemn\u011b a bude v\u00e1s v\u00edce bavit.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Obsah kurzu i bonusy se v\u00e1m budou odkr\u00fdvat postupn\u011b. Nebudete tak zahlceni v\u0161\u00edm najednou.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t S kurzem z\u00edsk\u00e1te i t\u0159i zaj\u00edmav\u00e9 elektronick\u00e9 bonusy: 15minutovou online konzultaci, Z\u00e1pisn\u00edk a Roviny byt\u00ed. Ka\u017ed\u00fd z bonus\u016f prohloub\u00ed a dopln\u00ed obsah cel\u00e9ho kurzu.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSvou cestu m\u016f\u017eete sd\u00edlet prost\u0159ednictv\u00edm uzav\u0159en\u00e9 Facebookov\u00e9 skupiny. Skupinu m\u016f\u017eete tak\u00e9 vyu\u017e\u00edt pro motivaci a podporu.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t P\u0159\u00edstup do kurzu budete m\u00edt dva m\u011bs\u00edce. M\u016f\u017eete se tak k obsahu opakovan\u011b vracet.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNa kurz se vztahuje 14denn\u00ed garance vr\u00e1cen\u00ed pen\u011bz. Nic tedy neriskujete.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\nNahl\u00e9dn\u011bte do kurzu\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tchci vstoupit do kurzu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mo\u017en\u00e1 V\u00e1s te\u010f napadaj\u00ed r\u016fzn\u00e9 ot\u00e1zky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Klikn\u011bte na\u00a0ot\u00e1zku, aby se v\u00e1m zobrazila odpov\u011b\u010f.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKdy kurz za\u010d\u00edn\u00e1?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Cel\u00fd kurz je online a\u00a0p\u0159\u00edstup do\u00a0kurzu z\u00edsk\u00e1te v\u00a0pond\u011bl\u00ed n\u00e1sleduj\u00edc\u00ed t\u00fdden po\u00a0obdr\u017een\u00ed platby.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJak a kde bude kurz prob\u00edhat?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Cel\u00fd kurz je online a\u00a0trv\u00e1 4 t\u00fddny nebo i\u00a0d\u00e9le, z\u00e1le\u017e\u00ed na\u00a0tempu, kter\u00e9 si zvol\u00edte. Jednotliv\u00e9 \u010d\u00e1sti kurzu se v\u00e1m budou odkr\u00fdvat postupn\u011b. Do\u00a0va\u0161\u00ed e-mailov\u00e9 schr\u00e1nky v\u00e1m p\u0159ijde upozorn\u011bn\u00ed, jakmile bude dal\u0161\u00ed \u010d\u00e1st kurzu k\u00a0dispozici.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJe p\u0159\u00edstup do kurzu \u010dasov\u011b omezen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

P\u0159\u00edstup do\u00a0kurzu budete m\u00edt dva m\u011bs\u00edce. M\u016f\u017eete se tak k\u00a0obsahu opakovan\u011b vracet a\u00a0z\u00e1rove\u0148 budete motivov\u00e1ni kurz proj\u00edt a\u00a0ne jej odkl\u00e1dat a\u017e na\u00a0n\u011bkdy pozd\u011bji.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJe pro m\u011b kurz vhodn\u00fd?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Pokud byste se r\u00e1di princip\u016fm v\u011bnovali, ale s\u00a0j\u00f3gou nem\u00e1te \u017e\u00e1dnou zku\u0161enost, pak pro v\u00e1s bude vhodn\u011bj\u0161\u00ed online kurz pro za\u010d\u00e1te\u010dn\u00edky J\u00f3ga vnit\u0159n\u00edho klidu pro za\u010d\u00e1te\u010dn\u00edky<\/i>, kde prob\u00edr\u00e1me v\u0161e od za\u010d\u00e1tku. Kurz najdete na\u00a0m\u00fdch webov\u00fdch str\u00e1nk\u00e1ch.
Pokud si st\u00e1le nejste jisti napi\u0161te mi, pod\u00edv\u00e1me se na\u00a0to spole\u010dn\u011b.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u00e1te dal\u0161\u00ed ot\u00e1zky?\u00a0Napi\u0161te mi na\u00a0e-mail hana@hanabartosova.com, r\u00e1da V\u00e1m odpov\u00edm.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\nNev\u00e1hejte a\u00a0klikn\u011bte na\u00a0tla\u010d\u00edtko \u201eANO, CHCI VSTOUPIT DO\u00a0KURZU“ a\u00a0vydejte se na\u00a0cestu vnit\u0159n\u00edho zklidn\u011bn\u00ed v\u00a0j\u00f3ze.\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tano, chci vstoupit do kurzu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Chcete se na n\u011bco zeptat?
Napi\u0161te mi na e-mail hana@hanabartosova.com, r\u00e1da v\u00e1m odpov\u00edm.<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

4t\u00fddenn\u00ed online kurzJak v j\u00f3ze dos\u00e1hnout zklidn\u011bn\u00ed mysli Nedok\u00e1\u017eete zastavit neust\u00e1l\u00fd koloto\u010d my\u0161lenek v\u00a0hlav\u011b ani p\u0159i j\u00f3ze? Nev\u00edte, jak na\u00a0to, aby v\u00e1m j\u00f3ga p\u0159in\u00e1\u0161ela v\u00edce vnit\u0159n\u00edho klidu? \u0158\u00edk\u00e1te si: „Co ostatn\u00ed d\u011blaj\u00ed jinak, \u017ee jim to jde a\u00a0mn\u011b ne?“ Pak jste tu spr\u00e1vn\u011b. V\u00edce jak 15 let se v\u011bnuji j\u00f3ze a vedu hodiny v nejr\u016fzn\u011bj\u0161\u00edch studi\u00edch. Ne\u017e […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":4797,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5574","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/5574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5574"}],"version-history":[{"count":441,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/5574\/revisions"}],"predecessor-version":[{"id":20296,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/5574\/revisions\/20296"}],"up":[{"embeddable":true,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/4797"}],"wp:attachment":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}