{"id":5569,"date":"2023-02-12T20:58:48","date_gmt":"2023-02-12T20:58:48","guid":{"rendered":"https:\/\/hanabartosova.com\/?page_id=5569"},"modified":"2024-03-11T22:55:44","modified_gmt":"2024-03-11T21:55:44","slug":"jvk-zac","status":"publish","type":"page","link":"https:\/\/hanabartosova.com\/?page_id=5569","title":{"rendered":"Kurz pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t4t\u00fddenn\u00ed online kurz\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJ\u00f3ga vnit\u0159n\u00edho klidu\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pro za\u010d\u00e1te\u010dn\u00edky<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Chcete se sezn\u00e1mit s\u00a0j\u00f3gou, ale nem\u00e1te pr\u016fvodce, kter\u00fd by V\u00e1m v\u00a0za\u010d\u00e1tc\u00edch pomohl?<\/p><\/div><\/div><\/div>

Ji\u017e se j\u00f3ze v\u011bnujete, ale pot\u0159ebujete si upevnit z\u00e1kladn\u00ed principy?<\/p><\/div><\/div><\/div>

Cht\u011bli byste se od za\u010d\u00e1tku u\u010dit j\u00f3gu tak, abyste prohloubili vnit\u0159n\u00ed klid?\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pr\u00e1v\u011b pro\u00a0 V\u00e1s jsem vytvo\u0159ila kurz J\u00f3ga vnit\u0159n\u00edho klidu – pro za\u010d\u00e1te\u010dn\u00edky, ve kter\u00e9m se sezn\u00e1m\u00edte se z\u00e1kladn\u00edmi principy pohybu, byt\u00ed a\u00a0nau\u010d\u00edte se l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jmenuji se Hana Barto\u0161ov\u00e1,<\/p>

j\u00f3ze se v\u011bnuji v\u00edce ne\u017e 15 let a\u00a0t\u00e9m\u011b\u0159 stejn\u011b tak dlouho j\u00f3gu u\u010d\u00edm.\u00a0<\/p>

M\u00e1m j\u00f3gu moc r\u00e1da, je to kr\u00e1sn\u00e1 cesta nejen fyzick\u00e9ho cvi\u010den\u00ed, ale i\u00a0pozn\u00e1v\u00e1n\u00ed a\u00a0osobn\u00edho r\u016fstu.<\/em><\/p>

Jej\u00ed komplexn\u00ed p\u0159\u00edstup k\u00a0na\u0161emu byt\u00ed je jedine\u010dn\u00fd. A\u00a0proto jsem vytvo\u0159ila kurz J\u00f3gy vnit\u0159n\u00edho klidu – pro za\u010d\u00e1te\u010dn\u00edky. Je to cesta, kterou bych sama r\u00e1da pro\u0161la, kdy\u017e bych s\u00a0j\u00f3gou za\u010d\u00ednala.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"IMG_4494\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJ\u00f3ga vnit\u0159n\u00edho klidu<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tpro za\u010d\u00e1te\u010dn\u00edky\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4t\u00fddenn\u00ed online kurz<\/p>

Ka\u017ed\u00fd t\u00fdden rozd\u011blen\u00fd do 6 \u010d\u00e1st\u00ed<\/p>

8 vide\u00ed s \u00e1sanovou prax\u00ed, ka\u017ed\u00e9 o d\u00e9lce alespo\u0148 60 min<\/p>

4 z\u00e1kladn\u00ed principy pohybu pro vystav\u011bn\u00ed pozic zevnit\u0159 ven a v\u011bdom\u00e9ho vn\u00edm\u00e1n\u00ed Va\u0161\u00ed praxe<\/p>

4 t\u00e9mata j\u00f3gov\u00e9 filozofie pro hlub\u0161\u00ed pochopen\u00ed j\u00f3gy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTo m\u011b zaj\u00edm\u00e1, objedn\u00e1v\u00e1m<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vydejte se na\u00a0cestu do\u00a0sv\u00e9ho st\u0159edu, na\u00a0cestu pozn\u00e1n\u00ed sebe sam\u00fdch.\u00a0<\/em><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Co zaj\u00edmav\u00e9ho V\u00e1m kurz p\u0159inese?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tZa\u010dneme \u00fapln\u011b od za\u010d\u00e1tku, nen\u00ed t\u0159eba m\u00edt obavy.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDozv\u00edte se, co je podstatou j\u00f3gy a v\u011bdom\u00e9ho p\u0159\u00edstupu.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tObjev\u00edte sami sebe a nau\u010d\u00edte se l\u00e9pe vn\u00edmat ve v\u0161ech rovin\u00e1ch byt\u00ed.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNau\u010d\u00edte se z\u00e1kladn\u00ed j\u00f3gov\u00e9 pozice a jejich modifikace.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Sezn\u00e1m\u00edte se s principy pohybu, kter\u00e9 V\u00e1m pomohou pochopit dynamiku \u00e1san (pozic).\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Rozvinete pru\u017enost, s\u00edlu a vnit\u0159n\u00ed klid.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Navedu V\u00e1s na cestu Va\u0161\u00ed v\u011bdom\u00e9 j\u00f3gy.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSezn\u00e1m\u00edte se s vinyasa j\u00f3gou, na kter\u00e9 je postavena v\u011bt\u0161ina \u00e1sanov\u00e9 praxe (cvi\u010den\u00ed).\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Z\u00edsk\u00e1te z\u00e1sobn\u00edk sestav a p\u0159\u00edstup\u016f ke cvi\u010den\u00ed, kter\u00e9 V\u00e1m budou slou\u017eit je\u0161t\u011b dlouho pot\u00e9, co kurz skon\u010d\u00ed.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDotknete se moudrosti jog\u00ednsk\u00e9 filozofie s p\u0159esahem do dne\u0161n\u00ed doby.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Nasm\u011bruji V\u00e1s, jak to, co se nau\u010d\u00edte na podlo\u017ece, p\u0159enesete do b\u011b\u017en\u00e9ho \u017eivota.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Sezn\u00e1m\u00edte se s du\u0161evn\u00edmi principy, kter\u00e9 V\u00e1s zavedou do Va\u0161eho nitra, k Va\u0161\u00ed podstat\u011b.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tP\u0159\u00edstup k materi\u00e1l\u016fm kurzu budete m\u00edt dva m\u011bs\u00edce, a tak se m\u016f\u017eete k jednotliv\u00fdm \u010d\u00e1stem opakovan\u011b vracet.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Pokud r\u00e1di sd\u00edl\u00edte s ostatn\u00edmi post\u0159ehy z Va\u0161\u00ed cesty, m\u016f\u017eete se tak\u00e9 p\u0159ihl\u00e1sit do Facebookov\u00e9 skupiny a pod\u011blit se o Va\u0161e my\u0161lenky.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nahl\u00e9dn\u011bte do kurzu<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nau\u010dte se vn\u00edmat skrze sv\u00e9 t\u011blo a\u00a0ostatn\u00ed roviny Va\u0161eho byt\u00ed.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cena kurzu je 2450,- K\u010d<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObjedn\u00e1v\u00e1m<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\nZakoupen\u00edm kurzu z\u00edsk\u00e1te ucelen\u00fd p\u0159ehled z\u00e1klad\u016f j\u00f3gy pro Va\u0161\u00ed dal\u0161\u00ed praxi.

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\n\nJ\u00f3ze se v\u011bnuji n\u011bkolik let a\u00a0neust\u00e1le se vzd\u011bl\u00e1v\u00e1m. Tipy a\u00a0rady, o\u00a0kter\u00e9 se s\u00a0v\u00e1mi r\u00e1da pod\u011bl\u00edm, vych\u00e1zej\u00ed p\u0159edev\u0161\u00edm z\u00a0m\u00fdch vlastn\u00edch zku\u0161enost\u00ed a\u00a0pr\u00e1ce s\u00a0klienty.

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\n\nNav\u00edc z\u00edsk\u00e1te \u010dty\u0159i zaj\u00edmav\u00e9 bonusov\u00e9 materi\u00e1ly.

<\/strong><\/em>

\n\nA\u00a0jak\u00e9 to jsou?\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bonusov\u00e9 materi\u00e1ly, kter\u00e9 z\u00edsk\u00e1te zdarma:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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20 min online konzultace, podpora na va\u0161\u00ed cest\u011b\u200b\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Elektronick\u00fd z\u00e1pisn\u00edk pro zaznamen\u00e1v\u00e1n\u00ed Va\u0161\u00ed v\u011bdom\u00e9 cesty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Veden\u00e1 meditace pro aktivaci bezpodm\u00edne\u010dn\u00e9 l\u00e1sky.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00c1sanov\u00e1 praxe ve fotografi\u00edch. Fotografie v\u0161ech lekc\u00ed pro va\u0161i j\u00f3gu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mo\u017en\u00e1 V\u00e1s te\u010f napadaj\u00ed r\u016fzn\u00e9 ot\u00e1zky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Klikn\u011bte na\u00a0ot\u00e1zku, aby se v\u00e1m zobrazila odpov\u011b\u010f.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKdy kurz za\u010d\u00edn\u00e1?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

S kurzem m\u016f\u017eete za\u010d\u00edt kdykoliv. Pot\u00e9, co se p\u0159ip\u00ed\u0161e platba na\u00a0\u00fa\u010det, obdr\u017e\u00edte n\u00e1sleduj\u00edc\u00ed t\u00fdden v\u00a0pond\u011bl\u00ed p\u0159\u00edstupy do\u00a0kurzu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJak a kde bude kurz prob\u00edhat?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Cel\u00fd kurz je online a\u00a0trv\u00e1 4 t\u00fddny nebo i\u00a0d\u00e9le, z\u00e1le\u017e\u00ed na\u00a0tempu, kter\u00e9 si zvol\u00edte. Ka\u017ed\u00fd t\u00fdden obsahuje 6 \u010d\u00e1st\u00ed, kter\u00e9 se V\u00e1m budou odkr\u00fdvat postupn\u011b, v\u017edy po\u00a0dvou \u010d\u00e1stech v\u00a0pond\u011bl\u00ed, st\u0159edu a\u00a0p\u00e1tek. Do\u00a0Va\u0161\u00ed e-mailov\u00e9 schr\u00e1nky V\u00e1m p\u0159ijde upozorn\u011bn\u00ed, jakmile budou dal\u0161\u00ed \u010d\u00e1sti kurzu k\u00a0dispozici.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolik \u010dasu bude pot\u0159eba kurzu v\u011bnovat?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Kurz se skl\u00e1d\u00e1 ze cvi\u010den\u00ed a\u00a0teoretick\u00e9ho pozn\u00e1n\u00ed. Ob\u011b \u010d\u00e1sti jsou v\u017edy napl\u00e1novan\u00e9 3x t\u00fddn\u011b, krom\u011b prvn\u00edho t\u00fddne, kdy je struktura tro\u0161ku odli\u0161n\u00e1.

Ka\u017ed\u00fd t\u00fdden se V\u00e1m odkryj\u00ed dv\u011b lekce na\u00a0cvi\u010den\u00ed. Ka\u017ed\u00e9 video je p\u0159ibli\u017en\u011b 60 min dlouh\u00e9. T\u0159et\u00ed lekce \u00e1sanov\u00e9 praxe je Va\u0161e vlastn\u00ed v\u011bdom\u00e1 j\u00f3ga, ke kter\u00e9 z\u00edsk\u00e1te \u0159adu podn\u011bt\u016f.

Ka\u017ed\u00e1 \u010d\u00e1st ze sekce teorie V\u00e1m zabere p\u0159ibli\u017en\u011b 30 minut. Z\u00e1le\u017e\u00ed na\u00a0tom, jak dlouho a\u00a0do jak\u00e9 hloubky se budete dan\u00e9mu t\u00e9matu cht\u00edt v\u011bnovat.

Kdy\u017e se kurzu budete v\u011bnovat 3x t\u00fddn\u011b, znamen\u00e1 to, \u017ee V\u00e1s \u010dekaj\u00ed dv\u011b \u010d\u00e1sti v\u00a0jeden den. Zabere v\u00e1m to cca 90 minut. Nebo si m\u016f\u017eete kurz rozlo\u017eit do\u00a06 dn\u016f, kdy si ka\u017ed\u00fd den projdete jednu \u010d\u00e1st, tedy 30-60 minut 6x t\u00fddn\u011b.

Pokud chcete postupovat pomaleji, zvolte si sami, jak \u010dasto se m\u016f\u017eete jednotliv\u00fdm \u010d\u00e1stem v\u011bnovat, a\u00a0proch\u00e1zejte kurzem sv\u00fdm vlastn\u00edm tempem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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P\u0159\u00edstup do\u00a0kurzu budete m\u00edt dva m\u011bs\u00edce. Je to dostate\u010dn\u011b dlouh\u00e1 doba na\u00a0to, abyste kurz cel\u00fd pro\u0161li i\u00a0v p\u0159\u00edpad\u011b, \u017ee byste museli na\u00a0chv\u00edli kurz p\u0159eru\u0161it. Z\u00e1rove\u0148 budete m\u00edt dostatek \u010dasu na\u00a0to, abyste se mohli k\u00a0jednotliv\u00fdm t\u00e9mat\u016fm vracet a\u00a0v klidu si je za\u017e\u00edt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Je dobr\u00e9 m\u00edt j\u00f3govou podlo\u017eku a\u00a0p\u0159\u00edjemn\u00e9 oble\u010den\u00ed. D\u00e1le m\u016f\u017eete vyu\u017e\u00edt pom\u016fcky jako bloky, deky, ale d\u00e1 se pou\u017e\u00edt i\u00a0to, co najdete doma. Nezapome\u0148te tak\u00e9 na\u00a0odhodl\u00e1n\u00ed a\u00a0chu\u0165 za\u010d\u00edt a\u00a0hlavn\u011b vytrvat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJak\u00fd styl j\u00f3gy se v kurzu u\u010d\u00ed?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

V\u011bt\u0161ina \u00e1sanov\u00e9 praxe vych\u00e1z\u00ed z\u00a0vinyasa j\u00f3gy, kter\u00e1 je zalo\u017eena na\u00a0plynul\u00e9m p\u0159ech\u00e1zen\u00ed z\u00a0pozice do\u00a0pozice na\u00a0vln\u011b dechu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJe pro m\u011b kurz vhodn\u00fd?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

V kurzu se v\u011bnujeme j\u00f3ze v\u00a0r\u016fzn\u00fdch rovin\u00e1ch a\u00a0v\u0161e prob\u00edr\u00e1me od za\u010d\u00e1tku. Pokud zast\u00e1v\u00e1te n\u00e1zor, \u017ee k\u00a0tomu, aby se n\u011bco zm\u011bnilo, nen\u00ed t\u0159eba nic ud\u011blat, nebo byste se cht\u011bli nau\u010dit hlavn\u011b slo\u017eit\u00e9 pozice, pak pro V\u00e1s tento kurz nen\u00ed ten prav\u00fd. Pokud si st\u00e1le nejste jist\u00ed, napi\u0161te mi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u00e1te dal\u0161\u00ed ot\u00e1zky?\u00a0Napi\u0161te mi na\u00a0e-mail hana@hanabartosova.com, r\u00e1da V\u00e1m odpov\u00edm.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Na online kurz se vztahuje 14denn\u00ed garance vr\u00e1cen\u00ed pen\u011bz. Pokud zjist\u00edte, \u017ee kurz nen\u00ed pro V\u00e1s ten prav\u00fd,\u00a0 napi\u0161te mi do\u00a014 dn\u00ed od zakoupen\u00ed a\u00a0j\u00e1 V\u00e1m bez dotaz\u016f\u00a0 vr\u00e1t\u00edm pen\u00edze zp\u011bt.<\/p>

Va\u0161e spokojenost je pro m\u011b d\u016fle\u017eit\u00e1.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Klikn\u011bte na\u00a0tla\u010d\u00edtko \u201eKOUPIT KURZ “ a\u00a0vydejte se na\u00a0cestu za\u00a0va\u0161\u00edm vnit\u0159n\u00edm klidem.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKoupit kurz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chcete se na n\u011bco zeptat?
Napi\u0161te mi na e-mail hana@hanabartosova.com, r\u00e1da v\u00e1m odpov\u00edm.<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4t\u00fddenn\u00ed online kurzJ\u00f3ga vnit\u0159n\u00edho klidu pro za\u010d\u00e1te\u010dn\u00edky Chcete se sezn\u00e1mit s\u00a0j\u00f3gou, ale nem\u00e1te pr\u016fvodce, kter\u00fd by V\u00e1m v\u00a0za\u010d\u00e1tc\u00edch pomohl? Ji\u017e se j\u00f3ze v\u011bnujete, ale pot\u0159ebujete si upevnit z\u00e1kladn\u00ed principy? Cht\u011bli byste se od za\u010d\u00e1tku u\u010dit j\u00f3gu tak, abyste prohloubili vnit\u0159n\u00ed klid?\u00a0 Pr\u00e1v\u011b pro\u00a0 V\u00e1s jsem vytvo\u0159ila kurz J\u00f3ga vnit\u0159n\u00edho klidu – pro za\u010d\u00e1te\u010dn\u00edky, ve kter\u00e9m […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":4797,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5569","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/5569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5569"}],"version-history":[{"count":499,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/5569\/revisions"}],"predecessor-version":[{"id":19537,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/5569\/revisions\/19537"}],"up":[{"embeddable":true,"href":"https:\/\/hanabartosova.com\/index.php?rest_route=\/wp\/v2\/pages\/4797"}],"wp:attachment":[{"href":"https:\/\/hanabartosova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}