Category: Yoga

Restorative Yoga

We are in a hurry all the time, and restorative yoga offers us the opportunity to stop, calm down, and recharge our batteries. But there is much more to it. It helps us stay connected to ourselves. Have you tried this...

Memories of India – Ajanta caves

You can read the first part of Memories of India here. We were one the first who reached the parking lot of the Ajanta complex that morning. There were only three cars and one bus there. My driver showed me the...

Memories of India

Yoga is my big hobby. I think it provides the most comprehensive approach to man by addressing all levels of his being. I had been thinking of going to India in recent years. Visiting country where yoga was born and taking...

Yutori

Have you ever heard about yutori? If you think it sounds a bit Japanese, then you are right. Yutori is a Japanese concept for living with spaciousness. It may sound a bit complicated, but it is rather the opposite. By incorporating this concept...

Thoughts Inspired by Rumi

Sometimes we forget to do things we have always liked. When I was a kid I loved reading and reciting poems, but a long time has passed since I had some poems in my hands. So, I decided to change that. The first author who came to...